T'ai Chi is a beautiful, flowing variety of Qigong, symbolized by the classic "Yin (empty) and Yang (full)." At every level, T'ai Chi is concerned with the use of chi, the Chinese notion of life force. The fluid, circular motions begin with the waist and move throughout the extensions of the body. While these motions may not look like much more than a slow dance, the way they make the practicioner feel is all the difference. T'ai Chi is world renowned for its development of balance, overall health, improvment of the immune system, posture and relaxation. As with all three styles Master Fu teaches, the exercises you learn go with you--meaning you can practice them for the rest of your life.

Pa-Kua is another internal style symbolized by brisk movements and "circle walking." In Pa-Kua, the student circles constantly. Postures are mind-boggling and complex, and the entire performance must look, to the uninitated, completely daft. In Pa-Kua, one moves in circles to avoid direct confrontation, thereby permitting one to deflect and overturn 1,000 pounds of force with less than one pound.

Hsing-I is a very effective martial art based on the movements of five elements and 12 animals. They are metal, wood, fire, water and earth, and the horse, monkey, tiger, bear, leopard, swallow, cockerel, capercaillie, dragon, snake, water skimmer (insect) and hawk respectively. Hsing-I employs direct sequences of fast attacks through a combination of unique footwork and relaxation followed by explosive movement.

Hsing-I is direct and linear, Pa-Kua is indirect and circular, T'ai Chi works in all directions.